Arbyʼs Deluxe Fish Sandwich Calories

Do you really know how many calories are in Arby’s Deluxe Fish Sandwich? Find out surprising facts about its nutritional value and health benefits!

When you crave fast food, it’s important to know what you’re really eating. The Arby’s Deluxe Fish Sandwich is a popular choice, offering a unique twist on the classic fish sandwich. With a crispy fish fillet and fresh toppings, it represents a tasty, convenient meal option. However, you may wonder about the calories in the Arby’s Deluxe Fish Sandwich and its overall nutritional profile. Knowing its calorie count can help make informed dietary choices while satisfying your taste buds.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories450

Total Fat	22 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	730 mg	32%
Total Carbohydrate	44 g	16%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	16 g	32%
Vitamin D	–	0%
Calcium	190 mg	15%
Iron	1.5 mg	8%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Deluxe Fish Sandwich?

Walking

45 minutes

Jogging

23 minutes

Biking

27 minutes

Swimming

35 minutes

FAQs

How many calories are in Arby’s Deluxe Fish Sandwich?

Arby’s Deluxe Fish Sandwich contains approximately 450 calories.

What is the main ingredient in Arby’s Deluxe Fish Sandwich?

The main ingredient is a breaded fish fillet, typically made from Alaskan pollock.

Is the fish sandwich a healthy option?

While it provides some protein, the sandwich is higher in calories and sodium, so moderation is key.

Can I customize my Arby’s fish sandwich?

Yes, you can customize toppings and sauces to suit your taste.

Are there healthier options at Arby’s?

Yes, Arby’s also offers sandwiches with lean meats and a variety of salads.

Final Words

The Arby’s Deluxe Fish Sandwich offers a flavorful meal packed with calories and key nutrients. With a decent amount of protein and essential vitamins and minerals, it can be part of a variety of diets when enjoyed in moderation. However, paying attention to sodium and fat content is vital for maintaining a balanced diet.