Papa Johnʼs Rolls

Do you really know how many delicious and fluffy calories are in Papa John’s rolls? Discover surprising facts about their nutrition!

Papa John’s rolls are a delightful addition to any meal, capturing the hearts of pizza lovers everywhere.

These warm, buttery rolls provide a perfect complement to pizza or as a stand-alone snack.

Made with quality ingredients, they are soft and delicious, appealing to those craving comfort food.

But what about their nutritional value? Let’s find out how they fit into a balanced diet!

Nutrition Facts

Serving Size 1 roll (50g)

Amount Per Serving

Calories140

Total Fat	6.00 g	8%
Saturated Fat	3 g	15%
Trans Fat	0.5 g	3%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	19 g	7%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	12 mg	1%
Iron	0.3 mg	2%
Potassium	80 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Papa John’s rolls?

Walking

26 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

24 minutes

FAQs

How many calories are in a Papa John’s roll?

A single Papa John’s roll contains approximately 140 calories.

Are Papa John’s rolls healthy?

They can be part of a balanced diet when consumed in moderation, as they provide carbohydrates and small amounts of protein.

Can I customize my roll?

Yes, you can add toppings or dips to enhance the flavor while enjoying your rolls!

Are there vegan options available?

Papa John’s offers some herb dips that can be paired with rolls for a vegan-friendly option.

What is the primary ingredient in Papa John’s rolls?

The main ingredients are flour, water, and yeast, creating a soft and fluffy texture.

Final Words

Papa John’s rolls can offer enjoyable flavor and texture while providing nutrients like carbohydrates and protein. When indulged in moderation, they can fit well into a balanced diet, supporting energy levels and satisfying cravings. Pair them with nutritious dips or side dishes for a wholesome meal!