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Arbyʼs Cuban Sandwich

Do you really know how many calories are in Arby’s Cuban Sandwich? Discover surprising facts about this flavorful treat!

The Arby’s Cuban Sandwich combines a delightful mix of tender, sliced meats and zesty sauces, promising a unique taste in every bite.

With a perfect balance of quality ingredients, this sandwich offers a satisfying experience for any pallette.

Ideal for a hearty lunch or dinner, it features classic Cuban flavors that are hard to resist.

Curious about its nutritional value? Let’s take a deeper look at the Arby’s Cuban Sandwich and see what it brings to your meal.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 26 g 33%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1120 mg 49%
Total Carbohydrate 43 g 16%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 10%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Cuban Sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in an Arby’s Cuban Sandwich?
A standard Arby’s Cuban Sandwich contains approximately 500 calories.
What kind of meat is in the Cuban Sandwich?
The Cuban Sandwich features sliced pork, ham, and melted Swiss cheese.
Is the Cuban Sandwich healthy?
It can be enjoyed as part of a balanced diet, but moderation is key due to its calorie and sodium content.
Can I customize my Arby’s Cuban Sandwich?
Yes, you can ask for adjustments, such as removing ingredients or adding extras.
What sauces are included in the Cuban Sandwich?
The sandwich is usually topped with a tangy mustard sauce that complements the meat’s flavor.

Final Words

The Arby’s Cuban Sandwich is a robust option that brings together flavors and textures, making it a hearty meal.

Rich in protein and other essential nutrients, it can fit into a varied diet.

Enjoy it occasionally, paired with fresh ingredients for a more nourishing experience.


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