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Arbyʼs Chicken Tenders

Curious about Arby’s chicken tenders? Uncover vital insights into their nutritional profile and understand why they are a popular choice for diners.

Arby’s chicken tenders are a fan favorite for good reason. Crispy, tender, and packed with flavor, these delicious bites provide a satisfying meal option.

Whether enjoyed alone or dipped in a zesty sauce, they can be a satisfying snack or part of a larger meal.

Let’s take a look at what makes Arby’s chicken tenders a tasty choice for chicken lovers everywhere.

Nutrition Facts

Serving Size 5 pieces (130g)

Amount Per Serving

Calories290

Total Fat 16 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 910 mg 39%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 26 g 52%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s chicken tenders?
There are approximately 290 calories in a serving of 5 pieces.
Are Arby’s chicken tenders gluten-free?
No, Arby’s chicken tenders contain wheat flour and are not gluten-free.
What sauces pair well with Arby’s chicken tenders?
Popular sauces include honey mustard, BBQ, and ranch dressing.
Are the chicken tenders made with real chicken?
Yes, Arby’s chicken tenders are made with real chicken breast.
Can I get a smaller portion of chicken tenders?
Yes, you can order a smaller portion of chicken tenders to suit your appetite.

Verdict

Arby’s chicken tenders are a delightful option for those looking for a quick, flavorful meal.

Packed with protein and satisfying flavors, they make a great addition to a balanced diet.

Enjoying them in moderation and with a variety of sauces can enhance your dining experience while contributing to your daily nutritional goals.


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