Arbyʼs Chicken Parm

Do you really know how many calories are in Arby’s Chicken Parm? Discover surprising facts about this tasty meal and why it’s a great addition to your diet.

Arby’s Chicken Parm is a flavorful option for those looking for something hearty and satisfying. With its crispy chicken, zesty marinara sauce, and melted cheese, it certainly catches the eye.

But beyond its delicious taste, there’s more to this meal. Let’s unveil its nutritional profile and how it can fit into a balanced diet.

You might be surprised by the benefits that come with indulging in Arby’s Chicken Parm. Get ready to explore its key nutrition facts and serving tips!

Nutrition Facts

Serving Size 1 sandwich (292g)

Amount Per Serving

Calories600

Total Fat	27 g	35%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	1360 mg	59%
Total Carbohydrate	66 g	24%
Dietary Fiber	3 g	11%
Total Sugars	9 g	0%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	3 mg	17%
Potassium	1000 mg	21%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Parm?

Walking

42 minutes

Jogging

37 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in Arby’s Chicken Parm?

Arby’s Chicken Parm contains approximately 600 calories.

Is Chicken Parm a healthy option?

While Arby’s Chicken Parm offers protein and comfort, it is essential to consume it in moderation due to its sodium and fat content.

Does Chicken Parm have any nutritional benefits?

Yes, Chicken Parm provides protein, calcium, and iron, contributing to your daily nutritional needs.

Can I customize my Chicken Parm?

Absolutely! You can ask for modifications to suit your dietary preferences.

What sides pair well with Chicken Parm?

Consider pairing it with a salad or steamed veggies for a balanced meal.

Final Words

Arby’s Chicken Parm is not only a flavorful choice but also provides essential nutrients like protein and calcium, making it a delightful addition to your occasional meals.

Remember to enjoy it alongside healthier sides to create a well-rounded plate. Indulging in Chicken Parm has its benefits, especially when it’s part of a balanced approach to eating.