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Arbyʼs Chicken Club Wrap

Do you really know how many calories are in Arby’s Chicken Club Wrap? Learn surprising facts about this popular menu item and its nutritional value.

Arby’s Chicken Club Wrap delights with its combination of juicy chicken, crisp bacon, and fresh toppings, all wrapped in a soft tortilla.

This tasty meal option provides a satisfying mix of flavors and textures.

Packed with protein and essential nutrients, it’s a hearty choice for lunch or dinner.

Let’s explore why the Arby’s Chicken Club Wrap deserves a spot in your meal rotation.

Nutrition Facts

Serving Size 1 wrap (173g)

Amount Per Serving

Calories450

Total Fat 23 g 29%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1150 mg 50%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Club Wrap?

Walking
45 minutes

Jogging
36 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Arby’s Chicken Club Wrap?
The main ingredients include chicken, bacon, lettuce, tomato, and ranch sauce, all wrapped in a soft tortilla.
Is the Chicken Club Wrap a healthy option?
With its protein content and balanced ingredients, it can be a healthy choice, especially when paired with a side salad.
Can I customize the Chicken Club Wrap?
Yes, you can customize your wrap by adding or removing ingredients based on your preferences.
How many calories are in the Chicken Club Wrap?
One Chicken Club Wrap contains approximately 450 calories.
What is the protein content in Arby’s Chicken Club Wrap?
The wrap offers about 25 grams of protein, making it a filling and nutritious choice.

Final Words

Arby’s Chicken Club Wrap is a delightful option for both flavor and nutrition. Featuring a robust mix of protein, healthy fats, and essential nutrients, it can support a balanced diet. Enjoy it as part of a varied meal plan to reap its health benefits while indulging in a delicious taste experience.


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