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Arbyʼs Chicken Cheddar Ranch

Do you really know how many calories and nutrients are in Arby’s Chicken Cheddar Ranch? Learn surprising facts about this popular menu item!

Arby’s Chicken Cheddar Ranch is a delicious option that combines tender chicken with tangy ranch and rich cheddar. Each bite is packed with flavors that delight the taste buds while providing essential nutrients.

This meal is especially popular among those looking for satisfying fast food that doesn’t compromise on taste. With its balance of protein and fat, the Chicken Cheddar Ranch suits a variety of dietary preferences, making it an excellent choice for a quick meal on-the-go.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories490

Total Fat 30.00 g 38%
Saturated Fat 12.0 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,230 mg 53%
Total Carbohydrate 28.00 g 10%
Dietary Fiber 2 g 8%
Total Sugars 3 g 3%
Protein 29 g 58%
Vitamin D 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 450 mg 10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Cheddar Ranch?

Walking
28 minutes

Jogging
26 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in Arby’s Chicken Cheddar Ranch?
Arby’s Chicken Cheddar Ranch contains approximately 490 calories per sandwich.
What are the main ingredients in this sandwich?
The main ingredients include seasoned chicken, cheddar cheese, ranch dressing, and a soft bun.
Is there a healthier version of this sandwich?
Yes, you can opt for a smaller portion or remove some condiments to reduce calories and fat.
What is the protein content of this sandwich?
There are 29 grams of protein in Arby’s Chicken Cheddar Ranch sandwich.
Can I customize my order?
Absolutely! You can customize toppings and dressings according to your taste preferences.

Verdict

Arby’s Chicken Cheddar Ranch offers a delightful blend of flavors and nutrients. With a solid amount of protein and essential fats, it’s a satisfying option for those looking for fast food that doesn’t compromise on nutrition. Enjoying this sandwich occasionally can fit into a balanced diet and support diverse dietary choices.


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