ArbyʼS Chicken Bacon Swiss Nutrition

Do you really know how many calories are in Arby’s Chicken Bacon Swiss? Discover surprising facts about its nutrition that may surprise you!

Arby’s Chicken Bacon Swiss sandwich combines delectable flavors with a satisfying protein boost, making it a popular choice among fast-food lovers. This mouthwatering meal features crispy bacon and rich Swiss cheese enveloped in a tender chicken fillet. While enjoying this savory delight, it’s essential to be aware of its nutritional content to make informed choices. The Chicken Bacon Swiss offers a balanced profile of protein, carbohydrates, and fats, catering to various dietary needs. In this article, we’ll break down the nutrition facts and explore its place in a well-rounded diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	1060 mg	46%
Total Carbohydrate	40 g	15%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Swiss?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Chicken Bacon Swiss?

Arby’s Chicken Bacon Swiss contains approximately 450 calories per sandwich.

Is the Chicken Bacon Swiss a healthy choice?

While it offers a good source of protein, it also has higher sodium and fat content. Moderation is key.

What is the main protein in the Chicken Bacon Swiss?

The main protein source is the chicken fillet, complemented by bacon.

Can I customize the sandwich?

Yes, you can customize your sandwich by adding or removing ingredients.

Does it contain gluten?

Yes, the sandwich contains gluten due to the bun.

Verdict

Arby’s Chicken Bacon Swiss sandwich combines protein, flavor, and energy in one tasty package. It offers essential nutrients, including quality protein and calcium. However, due to its sodium and fat content, it’s best enjoyed occasionally within a balanced diet. Consider pairing it with a side of vegetables or a light salad to enhance your meal’s nutritional profile.