ArbyʼS Chicken Bacon Swiss Calories

Do you know how many calories are in Arby’s Chicken Bacon Swiss? Explore the surprising nutritional insights of this popular sandwich.

When craving a delicious meal, it’s easy to overlook nutritional values. The Chicken Bacon Swiss from Arby’s is a savory option, but how many calories can you expect?

This popular sandwich combines crispy chicken, bacon, and Swiss cheese. Being conscious of calorie intake is essential for maintaining a balanced diet. Let’s take a closer look at the caloric content and nutritional benefits of the Chicken Bacon Swiss to inform your dining decisions.

Nutrition Facts

Serving Size 1 sandwich (314g)

Amount Per Serving

Calories450

Total Fat	23 g	29%
Saturated Fat	9 g	45%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1160 mg	50%
Total Carbohydrate	39 g	14%
Dietary Fiber	2 g	7%
Total Sugars	5 g	6%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	190 mg	15%
Iron	2.5 mg	14%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Swiss?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Chicken Bacon Swiss?

The Chicken Bacon Swiss contains approximately 450 calories.

What are the main ingredients?

The main ingredients include crispy chicken, bacon, Swiss cheese, and a soft bun.

Are there healthier options at Arby’s?

Yes, Arby’s has salads and lighter sandwiches for those looking for lower-calorie choices.

What is the protein content?

This sandwich has 27 grams of protein.

Can it be customized?

Absolutely! You can add or remove toppings according to your preference.

Final Words

Arby’s Chicken Bacon Swiss offers a flavorful combination packed with protein. While it does contain a higher amount of calories, it provides substantial nutritional value, making it a satisfying choice. By being aware of its nutritional profile, you can enjoy this sandwich as part of a balanced diet.