Arbyʼs Chicken Avocado Wrap

Do you really know how many nutritious ingredients are packed in Arby’s Chicken Avocado Wrap? Explore its health benefits and surprising facts!

The Chicken Avocado Wrap from Arby’s is a delicious blend of flavors that combines tender chicken with creamy avocado, juicy tomatoes, and mixed greens, all wrapped in a soft tortilla.

This wrap offers a satisfying meal option that doesn’t compromise on nutrition.

Packed with protein and healthy fats, it makes for a balanced choice for a quick lunch or dinner.

Let’s uncover the nutritional facts of this appetizing wrap that will make your taste buds sing while providing essential nutrients.

Nutrition Facts

Serving Size 1 wrap (239g)

Amount Per Serving

Calories550

Total Fat	30.00 g	38%
Saturated Fat	6.00 g	30%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	970 mg	42%
Total Carbohydrate	45.00 g	16%
Dietary Fiber	3 g	11%
Total Sugars	2 g	2%
Protein	29 g	58%
Vitamin D	–	0%
Calcium	76 mg	6%
Iron	2.1 mg	12%
Potassium	580 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Chicken Avocado Wrap?

Walking

36 minutes

Jogging

30 minutes

Biking

27 minutes

Swimming

30 minutes

FAQs

How many calories are in the Chicken Avocado Wrap?

The Chicken Avocado Wrap contains approximately 550 calories.

Is the Chicken Avocado Wrap a healthy choice?

Yes, it provides a good balance of protein and healthy fats while being relatively low in carbs.

What are the main ingredients in the wrap?

The main ingredients include chicken, avocado, tomatoes, and mixed greens wrapped in a tortilla.

Can I customize my wrap?

Absolutely! You can add or remove ingredients to suit your preferences.

Does it contain any allergens?

Yes, it contains gluten, dairy, and may have cross-contact with other allergens. Always check the nutritional information.

Verdict

The Chicken Avocado Wrap is an excellent option for anyone looking to enjoy a nutritious meal on the go. With its combination of protein from chicken and healthy fats from avocado, it supports muscle health and provides essential nutrients. Incorporating this wrap into a balanced diet not only satisfies hunger but also contributes positively to overall health.