ArbyʼS Cheese Sauce

Do you really know how many calories are in Arby’s cheese sauce? Discover surprising facts about its nutritional benefits and why it’s a fan favorite.

Arby’s cheese sauce is a creamy, rich addition to their delicious menu items. Known for its smooth texture and savory flavor, it adds an indulgent touch to everything from fries to sandwiches.

This popular cheese sauce is not just about taste; it also offers some nutritional benefits. A small serving can provide protein and energy, making it a satisfying complement to your meal.

Whether you’re dipping, drizzling, or spreading, there’s much more to enjoy in each serving of Arby’s cheese sauce.

Nutrition Facts

Serving Size 1 oz (28g)

Amount Per Serving

Calories90

Total Fat	7.00 g	11%
Saturated Fat	4.00 g	20%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	420 mg	18%
Total Carbohydrate	6.00 g	2%
Dietary Fiber	0 g	0%
Total Sugars	1.00 g	1%
Protein	4.00 g	8%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	–	0%
Potassium	120 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese sauce?

Walking

25 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

15 minutes

FAQs

What is Arby’s cheese sauce made of?

Arby’s cheese sauce is made from a combination of cheddar cheese, milk, and various seasonings to enhance its flavor.

Is Arby’s cheese sauce gluten-free?

Yes, Arby’s cheese sauce is considered gluten-free, but always check for specific allergen information.

How can I use Arby’s cheese sauce?

Arby’s cheese sauce can be used as a dip for fries, a topping for sandwiches, or drizzled over nachos for extra flavor.

What is the shelf life of Arby’s cheese sauce?

If unopened, Arby’s cheese sauce can last several months, but once opened, it should be refrigerated and consumed within a week.

Can I make a homemade version of Arby’s cheese sauce?

Yes, you can create a similar cheese sauce at home using cheddar cheese, milk, and seasoning for a tasty alternative.

Final Words

Arby’s cheese sauce provides not only a delicious flavor complement to your favorite meals but also offers some nutritional benefits. With protein alongside calories that can support a balanced diet, enjoying it in moderation can enhance your dining experience. So dip it, drizzle it, and savor every creamy bite to make your meals even more enjoyable.