Arbyʼs Buffalo Chicken Wrap Nutrition

Do you really know how many calories are in Arby’s Buffalo Chicken Wrap? Discover surprising facts about its nutrition and why it matters.

The Arby’s Buffalo Chicken Wrap makes for a convenient meal option with its blend of taste and texture. Each wrap offers a zesty kick, making it a popular choice among fast-food lovers.

However, it’s crucial to assess its nutritional profile to maintain a balanced diet. With a mix of protein, carbs, and fats, knowing the details can enhance your food choices.

Let’s delve into the nutritional benefits and see what this tasty wrap brings to the table.

Nutrition Facts

Serving Size 1 wrap (160g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1070 mg	47%
Total Carbohydrate	40 g	14%
Dietary Fiber	4 g	14%
Total Sugars	2 g	2%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	10%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Buffalo Chicken Wrap?

Walking

40 minutes

Jogging

25 minutes

Biking

32 minutes

Swimming

30 minutes

FAQs

How many calories are in Arby’s Buffalo Chicken Wrap?

Each wrap contains approximately 450 calories.

Is the Buffalo Chicken Wrap healthy?

It can be a convenient option, but it’s essential to consider sodium and calorie intake.

What are the main nutrients in the wrap?

The wrap primarily provides protein, carbohydrates, and fats.

Can I customize my order?

Yes, you can customize it by removing or adding ingredients according to your taste.

Verdict

The Arby’s Buffalo Chicken Wrap is a quick and flavorful choice for those on the go. It offers a significant amount of protein, which can aid in muscle repair and overall health. However, keep in mind its high sodium content when incorporating it into your daily diet. Balancing this wrap with nutrient-rich foods throughout the day can support a healthy nutritional regimen.