ArbyʼS Buffalo Chicken Calories

Do you really know how many calories are in Arby’s Buffalo Chicken? Explore surprising insights about this popular fast food item and its nutritional content!

Arby’s Buffalo Chicken has become a favorite for those seeking a spicy and tasty meal. But how many calories does it contribute to your daily intake?

With its bold flavor, it’s important to be informed about the nutritional aspects of this dish.

In this article, we’ll break down the calories, serving size, and key nutrients that make up Arby’s Buffalo Chicken. Stay tuned for valuable information that can help guide your meal choices.

Nutrition Facts

Serving Size 1 Large Buffalo Chicken Sandwich (196g)

Amount Per Serving

Calories450

Total Fat	22 g	34%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1150 mg	50%
Total Carbohydrate	43 g	15%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	10%
Potassium	506 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in an Arby’s Buffalo Chicken Sandwich?

An Arby’s Buffalo Chicken Sandwich contains approximately 450 calories.

Is the Buffalo Chicken Sandwich healthy?

While it offers protein, it is also higher in calories and sodium. Moderation is key.

Can I customize my Buffalo Chicken Sandwich?

Yes, you can customize your sandwich by choosing different toppings and sauces.

What are the main ingredients in the Buffalo Chicken Sandwich?

The sandwich typically includes breaded chicken, buffalo sauce, lettuce, and a bun.

Are there lower-calorie options at Arby’s?

Yes, Arby’s offers a variety of lighter menu options, including salads and wraps.

Conclusion

Arby’s Buffalo Chicken Sandwich provides a flavorful experience with substantial protein content. However, its calorie and sodium levels remind us to enjoy it in moderation. Incorporating this sandwich occasionally can fit into a balanced diet, especially when balanced with lighter meals throughout the day. Make informed choices and enjoy your meals!