Shrimp Rangoon Red Lobster

Do you really know how many calories are in shrimp rangoon from Red Lobster? Dive into the delicious details and surprising nutritional insights about this popular dish!

Shrimp Rangoon from Red Lobster is more than just a tasty appetizer. With its crispy exterior and creamy shrimp filling, it’s a crowd-pleaser that brings flavor to any dining experience.

Each bite combines the richness of cream cheese with succulent shrimp, creating a delightful contrast.

This dish not only satisfies cravings but also provides nutritional benefits worth noting. Explore how this delightful treat fits into a balanced diet and enjoy it guilt-free!

Nutrition Facts

Serving Size 6 pieces (100g)

Amount Per Serving

Calories270

Total Fat	15.00 g	23%
Saturated Fat	6.0 g	30%
Trans Fat	0 g	0%
Cholesterol	48 mg	16%
Sodium	470 mg	20%
Total Carbohydrate	25.00 g	9%
Dietary Fiber	1 g	5%
Total Sugars	2 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	30 mg	3%
Iron	1 mg	6%
Potassium	240 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp rangoon?

Walking

35 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in shrimp rangoon from Red Lobster?

There are approximately 270 calories in a 100g serving of shrimp rangoon.

Is shrimp rangoon a healthy appetizer?

While tasty, shrimp rangoon is higher in fat and calories, so it’s best enjoyed in moderation.

What are the main ingredients in shrimp rangoon?

The main ingredients include shrimp, cream cheese, and wonton wrappers.

Can shrimp rangoon be baked instead of fried?

Yes, baking is a healthier alternative that still maintains great flavor.

Are there gluten-free options for shrimp rangoon?

Yes, gluten-free wrappers can be used to prepare shrimp rangoon.

Final Words

Shrimp rangoon from Red Lobster delightfully balances flavor and texture, offering a unique appetizer experience. With its protein content and varied ingredients, it can fit into an overall healthy diet when consumed thoughtfully. Enjoy this treat on special occasions as part of a diverse menu for a delightful dining experience.