Shrimp Linguini Alfredo Red Lobster Calories

Do you really know how many calories are in Shrimp Linguini Alfredo at Red Lobster? Discover surprising facts about its nutrition and enjoy your meal mindfully.

Shrimp Linguini Alfredo from Red Lobster is not just a delicious choice but also a dish worth exploring for its nutritional value. Many seafood lovers savor this creamy pasta dish, but have you considered its calorie count? A single serving brings with it rich flavors, but it also comprises a significant number of calories. It’s essential to be informed about these figures to maintain a balanced diet, especially when indulging in your favorite dishes.

Nutrition Facts

Serving Size 1 plate (338g)

Amount Per Serving

Calories1,050

Total Fat 53 g 68%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 330 mg 110%
Sodium 1,580 mg 69%
Total Carbohydrate 105 g 38%
Dietary Fiber 5 g 18%
Total Sugars 3 g 0%
Protein 45 g 90%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 2 mg 10%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Linguini Alfredo?

Walking
61 minutes

Jogging
34 minutes

Biking
25 minutes

Swimming
31 minutes

FAQs

How many calories are in Shrimp Linguini Alfredo at Red Lobster?
A serving contains approximately 1,050 calories.
Is Shrimp Linguini Alfredo healthy?
It can be part of a balanced diet when enjoyed in moderation, but it’s high in calories and fat.
What are the main ingredients in Shrimp Linguini Alfredo?
The dish features linguini pasta, shrimp, Alfredo sauce, and various seasonings.
How can I make this dish healthier?
Consider using whole-grain pasta, reducing the portion size, or opting for a lighter sauce.
How does this dish fit into a balanced diet?
It’s important to balance such rich meals with lighter options and plenty of vegetables throughout the day.

Final Words

Shrimp Linguini Alfredo from Red Lobster offers a delectable seafood experience, packed with robust flavors and creamy goodness. While it boasts a rich calorie count, enjoying it occasionally can fit within a well-rounded diet. The dish provides high-quality protein and essential nutrients, making it a tasty choice. Balance it with lighter meals and plenty of vegetables to reap its benefits without compromising your health goals.


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