Shrimp Alfredo Red Lobster

Do you know the nutritional benefits of Shrimp Alfredo from Red Lobster? This delightful dish offers delicious flavor along with surprising health insights.

Shrimp Alfredo from Red Lobster is a decadent dish that combines creamy Alfredo sauce with succulent shrimp over a bed of pasta. This indulgent meal is not just about taste; it also brings various nutritional benefits to the table. Whether you’re treating yourself or enjoying a night out, it’s essential to be informed about what you’re consuming. With its rich flavors and important nutrients, Shrimp Alfredo can be a delightful addition to your dining experience.

Nutrition Facts

Serving Size 1 serving (320g)

Amount Per Serving

Calories683

Total Fat	39 g	60%
Saturated Fat	22 g	110%
Trans Fat	0 g	0%
Cholesterol	219 mg	73%
Sodium	823 mg	36%
Total Carbohydrate	54 g	18%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	33 g	66%
Vitamin D	–	0%
Calcium	200 mg	20%
Iron	2 mg	10%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Alfredo?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

15 minutes

FAQs

How many calories are in Shrimp Alfredo from Red Lobster?

A typical serving of Shrimp Alfredo contains approximately 683 calories.

What are the main ingredients in Shrimp Alfredo?

The main ingredients include shrimp, fettuccine pasta, heavy cream, and Parmesan cheese.

Is Shrimp Alfredo healthy?

While delicious, Shrimp Alfredo is high in calories and fat, making it best enjoyed in moderation.

Can I make a healthier version of Shrimp Alfredo?

Yes, you can use whole grain pasta, reduce cream, or add more vegetables for a healthier option.

What is the serving size for Shrimp Alfredo?

A standard serving size is about 320 grams.

Verdict

Shrimp Alfredo is not just a tasty option but also provides a combination of protein and essential nutrients. Enjoying this dish in moderation can contribute positively to your diet, offering a flavorful experience while delivering vital proteins and some healthy fats. It fits into a balanced meal plan when complemented with vegetables or a light side salad.