Ruby Mule Red Lobster

Are you curious about the nutritional value of ruby mule red lobster? Find out surprising facts about this delicious seafood and why it deserves a spot on your plate.

Ruby mule red lobster is not only a culinary delight but also a powerhouse of nutrition. With its rich flavor and tender meat, this seafood choice offers a unique dining experience.

Packed with essential nutrients, ruby mule red lobster supports your health goals without compromising taste. Whether you’re dining out or preparing it at home, knowing its nutritional profile can help you make informed choices to enhance your diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories99

Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 300 mg 13%
Total Carbohydrate 0 g 0%
Protein 21 g 42%
Vitamin D – 0%
Calcium – 0%
Iron 2.2 mg 12%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of ruby mule red lobster?

Walking
23 minutes

Jogging
21 minutes

Biking
15 minutes

Swimming
30 minutes

FAQs

How many calories are in ruby mule red lobster?
A 100g serving of ruby mule red lobster contains approximately 99 calories.
What are the health benefits of eating ruby mule red lobster?
Ruby mule red lobster is low in calories and fat while being high in protein, making it an excellent choice for those looking to maintain a healthy weight.
Is ruby mule red lobster a good source of omega-3 fatty acids?
Yes, it contains small amounts of omega-3 fatty acids, which are beneficial for heart health.
Can ruby mule red lobster fit into a low-carb diet?
Absolutely. With 0g of carbohydrates per serving, it’s perfect for low-carb and keto diets.
How should ruby mule red lobster be cooked?
It can be steamed, grilled, or baked, seasoned to enhance its natural flavor.

Final Words

Ruby mule red lobster is a nutrient-rich option that offers various health benefits, including high protein content and low calories. Incorporating it into your meals can enhance not only your taste experience but also support a balanced diet. Enjoy ruby mule red lobster as a delicious and healthy seafood choice.


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