Rock Lobster Red Lobster

Curious about the nutritional value of rock lobster red lobster? Discover the surprising health benefits and culinary delights of this seafood delicacy.

Rock lobster, often recognized for its sweet and succulent meat, is a favorite in many cuisines. This delectable seafood option is not just tasty; it also offers numerous health benefits. Packed with protein and essential nutrients, rock lobster can be a great addition to a balanced diet. Its low fat and calorie content make it a guilt-free indulgence. Whether grilled, steamed, or served in a savory dish, rock lobster can elevate your dining experience while keeping your nutritional goals in check.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories106

Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of rock lobster?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in 100g of rock lobster?
100g of rock lobster contains approximately 106 calories.
What are the health benefits of rock lobster?
Rock lobster is rich in protein and low in fat, making it beneficial for muscle health and weight management.
Is rock lobster a good source of omega-3 fatty acids?
Rock lobster has a low fat content and is not a significant source of omega-3 fatty acids compared to other seafood.
Can rock lobster be part of a gluten-free diet?
Yes, rock lobster is gluten-free and suitable for those with gluten sensitivities.
How is rock lobster typically prepared?
Rock lobster can be boiled, grilled, or baked and is often served with melted butter or lemon.

Verdict

Rock lobster is a nutritionally dense seafood, providing high-quality protein with minimal fat. Its rich flavor and versatility in cooking make it a delightful choice for many dishes. Including rock lobster in your diet can enhance your nutritional intake, supporting muscle development and overall health. Enjoy this delicacy as part of a well-rounded diet to reap its numerous benefits.


Similar Posts