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Red Lobster Trio

Curious about the Red Lobster Trio? Learn why this seafood selection is not only delicious but also packed with nutrients. Dive in for insights!

Red Lobster Trio offers a delightful combination of seafood that’s sure to please any palate. Featuring a blend of shrimp, lobster, and crab, this dish is a feast for both the eyes and the taste buds. Each component is rich in flavor and provides a range of nutritional benefits. Enjoying this trio not only satisfies your hunger but also contributes to a balanced diet, making it a perfect choice for seafood lovers seeking variety and taste.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories200

Total Fat 11.00 g 17%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 800 mg 35%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster Trio?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Red Lobster Trio?
The Red Lobster Trio contains approximately 200 calories per serving.
Is the Red Lobster Trio a healthy option?
Yes, it is a nutritious option, providing a good balance of protein and healthy fats.
What are the main components of the Red Lobster Trio?
The main components are shrimp, lobster, and crab, offering a delightful seafood experience.
Can I customize my Red Lobster Trio?
Yes, you can request modifications to the dish based on your preferences.
Is the Red Lobster Trio suitable for low-carb diets?
Yes, it is relatively low in carbohydrates, making it a good choice for low-carb diets.

Final Words

The Red Lobster Trio is a sumptuous dish that brings delightful flavors from the sea while offering significant nutritional benefits. It is filled with high-quality protein and healthy fats, essential for a balanced diet. Incorporating this trio into your meals can enhance your dietary variety and ensure you enjoy the rich tastes of seafood.


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