Red Lobster Tilapia Tacos Calories

Curious about the calories in Red Lobster’s tilapia tacos? Uncover essential insights that highlight their nutritional value and how they fit into your diet.

Red Lobster’s tilapia tacos are as delicious as they are satisfying. These tacos offer a delightful twist on traditional flavors, encapsulating the essence of coastal cuisine.

Each taco is packed with protein and essential nutrients, making it a nutritious option for seafood lovers.

Gaining insight into the calories and nutritional benefits of these tacos can help you make informed dining choices while enjoying a flavorful meal.

Nutrition Facts

Serving Size 1 taco (90g)

Amount Per Serving

Calories240

Total Fat	10.00 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	620 mg	27%
Total Carbohydrate	24 g	9%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	0 IU	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	350 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tilapia tacos?

Walking

28 minutes

Jogging

26 minutes

Biking

23 minutes

Swimming

30 minutes

FAQs

How many calories are in a tilapia taco?

A tilapia taco contains approximately 240 calories.

What are the main nutrients in tilapia tacos?

Tilapia tacos provide protein, healthy fats, and carbohydrates, along with essential vitamins and minerals.

Are tilapia tacos a healthy choice?

Yes, tilapia tacos are a healthy choice when enjoyed in moderation, offering good protein and a balance of nutrients.

Can I customize my tilapia taco?

Absolutely! You can customize your tilapia taco with various toppings and sauces to suit your taste.

What is the best way to enjoy tilapia tacos?

Tilapia tacos taste best with fresh salsa, avocado, and a squeeze of lime for added flavor.

Final Words

Red Lobster’s tilapia tacos offer a delightful balance of flavor and nutrition. With a decent protein content and essential nutrients, they fit well within a balanced diet. Enjoy these tasty tacos as a wholesome option that not only satisfies your taste buds but also contributes positively to your dietary choices.