Red Lobster Tilapia

Do you really know the incredible nutritional benefits of Red Lobster tilapia? Discover why this dish deserves a place on your plate!

Red Lobster tilapia is a delicious and nutritious seafood option that many people enjoy. Packed with protein and essential nutrients, it offers a satisfying meal that supports a healthy lifestyle. With its mild flavor and versatility, tilapia can be prepared in various ways, making it a popular choice for both casual dinners and special occasions. Whether grilled, baked, or sautéed, this fish can be an excellent source of omega-3 fatty acids and other vital nutrients—ideal for anyone seeking wholesome food options.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories128

Total Fat	5.00 g	6%
Saturated Fat	1.1 g	6%
Trans Fat	0 g	0%
Cholesterol	65 mg	22%
Sodium	50 mg	2%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.0 mg	6%
Potassium	440 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of tilapia?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

FAQs

How many calories are in 100g of Red Lobster tilapia?

There are approximately 128 calories in a 100g serving of Red Lobster tilapia.

What are the main nutrients found in tilapia?

Tilapia is rich in protein and contains essential vitamins and minerals such as potassium and iron.

Is tilapia a good source of omega-3 fatty acids?

While tilapia contains some omega-3 fatty acids, varieties like salmon have higher levels.

How should I cook tilapia to retain nutrients?

Grilling or baking tilapia is recommended to preserve its nutritional content while enhancing flavor.

Can I include tilapia in a weight loss diet?

Absolutely! Tilapia is low in calories and high in protein, making it a great option for weight loss.

Final Words

Red Lobster tilapia is an excellent addition to a balanced diet, providing high-quality protein, essential nutrients, and low calories. Its versatility allows for various cooking methods, making it easy to incorporate into meal plans. Enjoying this fish regularly can support overall health and well-being while satisfying your taste buds.