Red Lobster Tail

Do you really know how nutritious red lobster tail is? Discover surprising facts about this delicious seafood and its health benefits!

Red lobster tail is a delectable seafood choice revered for its rich flavor and impressive nutritional profile. This delicacy is high in protein, low in calories, and packed with vital nutrients like omega-3 fatty acids. Enjoying red lobster tail not only satisfies seafood cravings but also supports a balanced diet. Let’s uncover the benefits of this seafood treasure and how it can fit into your culinary adventures.

Nutrition Facts

Serving Size 100 grams

Amount Per Serving

Calories97

Total Fat	0.8 g	1%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	250 mg	11%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	30 mg	3%
Iron	0.5 mg	3%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster tail?

Walking

22 minutes

Jogging

17 minutes

Biking

15 minutes

Swimming

12 minutes

FAQs

How many calories are in red lobster tail?

A 100-gram serving of red lobster tail contains approximately 97 calories.

Is red lobster tail high in protein?

Yes, red lobster tail is notably high in protein, providing around 22 grams per 100 grams.

What are the health benefits of eating lobster tail?

Lobster tail is low in fat and calories while being rich in vitamins and minerals, making it a healthy seafood option.

Can I eat lobster tail on a low-carb diet?

Yes, red lobster tail contains virtually no carbohydrates, making it a suitable option for low-carb diets.

How should lobster tail be prepared?

Lobster tail can be boiled, steamed, grilled, or baked for a delicious meal.

Verdict

Red lobster tail stands out as a nutrient-dense seafood choice, brimming with high-quality protein and essential minerals, while remaining low in calories and fat. Integrating this seafood into your diet supports overall health and well-being. Enjoy lobster tail as part of a nutritious meal to take advantage of its many benefits.