Red Lobster Stuffed Flounder

Do you really know the delicious and nutritious profile of Red Lobster Stuffed Flounder? Discover why it’s a favorite seafood choice among enthusiasts.

Red Lobster Stuffed Flounder is a dish that captivates seafood lovers with its delicate flavor and exquisite presentation. This culinary delight features flounder fillets generously filled with a savory stuffing, often made from seafood and seasoned breadcrumbs. It’s a perfect choice for those seeking a meal that’s not only delicious but also nutritious. Packed with protein and beneficial nutrients, this dish can be a great addition to a balanced diet. Whether you’re dining out or preparing it at home, stuffed flounder promises a delightful experience.

Nutrition Facts

Serving Size 1 fillet (170g)

Amount Per Serving

Calories320

Total Fat	14g	22%
Saturated Fat	4g	20%
Trans Fat	0g	0%
Cholesterol	75mg	25%
Sodium	850mg	37%
Total Carbohydrate	30g	10%
Dietary Fiber	2g	8%
Total Sugars	1g	1%
Protein	25g	50%
Vitamin D	0mcg	0%
Calcium	100mg	8%
Iron	1.5mg	8%
Potassium	600mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Stuffed Flounder?

Walking

30 minutes

Jogging

20 minutes

Biking

25 minutes

Swimming

28 minutes

FAQs

How many calories are in Red Lobster Stuffed Flounder?

One serving of Red Lobster Stuffed Flounder contains approximately 320 calories.

What is the main protein source in this dish?

The primary protein source is the flounder, enhanced by seafood stuffing.

Is Red Lobster Stuffed Flounder healthy?

Yes, it’s a tasty option that offers protein and essential nutrients, as long as consumed in moderation.

How does it fit into a balanced diet?

Incorporating Red Lobster Stuffed Flounder can provide quality protein while complementing a variety of dietary essentials.

Can it be made healthier?

Yes, consider baking instead of frying and using fresh ingredients for the stuffing.

Final Words

Red Lobster Stuffed Flounder presents a delightful combination of taste and nutrition. High in protein and enriched with essential nutrients, it can play a significant part in enhancing dietary wellness. Enjoying this dish in moderation can contribute positively to a balanced and health-conscious lifestyle.