Red Lobster Snow Crab

Do you really know how nutritious Red Lobster snow crab is? Get surprising insights into its health benefits, serving sizes, and calorie counts!

The allure of Red Lobster’s snow crab extends beyond its delightful taste. Known for its tender and sweet meat, this seafood delight is not only a culinary favorite but also a nutritional powerhouse. Each serving is packed with essential nutrients that support a healthy lifestyle. From its high protein content to various vitamins and minerals, snow crab contributes significantly to a balanced diet. Enjoying snow crab can be a delicious way to boost your nutrient intake while treating your taste buds.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories97

Total Fat	1.5 g	2%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	651 mg	28%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20.3 g	41%
Vitamin D	0 µg	0%
Calcium	50 mg	4%
Iron	1.4 mg	8%
Potassium	210 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of snow crab?

Walking

22 minutes

Jogging

18 minutes

Biking

15 minutes

Swimming

13 minutes

FAQs

How many calories are in red lobster snow crab?

One hundred grams of red lobster snow crab contains approximately 97 calories.

What are the health benefits of snow crab?

Snow crab is a great source of high-quality protein, low in fat, and rich in essential minerals like potassium and iron.

How is snow crab typically served?

Snow crab is often served steamed with butter, in seafood boils, or as part of sushi and seafood pasta dishes.

Can I eat snow crab if I’m on a diet?

Yes, snow crab can fit into various diets as it is low in calories and high in protein, making it a great choice for weight management.

Is snow crab sustainable?

Most snow crab fisheries are managed sustainably, but it’s best to check for certifications when purchasing to ensure environmentally-friendly practices.

Final Words

Red lobster snow crab offers a delightful combination of taste and nutrition. This seafood option provides high-quality protein, essential minerals, and low fat, making it an excellent addition to a balanced diet. Enjoy it steamed, grilled, or in delicious dishes to reap its full health benefits while satisfying your seafood cravings.