Red Lobster Shrimp Scampi Nutrition

Curious about Red Lobster’s shrimp scampi nutrition? Uncover essential insights and learn why monitoring your dietary choices is vital for your health.

Delving into the nutritional profile of Red Lobster shrimp scampi reveals vital information for seafood lovers. This iconic dish combines succulent shrimp with buttery, garlicky goodness, making it a favorite for many. It’s important to know the nutrition facts behind this indulgent meal. With a balance of protein and fats alongside key vitamins and minerals, shrimp scampi can fit well into a healthy diet when enjoyed mindfully. Let’s take a closer look at its nutritional composition and health benefits!

Nutrition Facts

Serving Size 1 serving (235g)

Amount Per Serving

Calories380

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	860 mg	38%
Total Carbohydrate	37 g	14%
Dietary Fiber	3 g	11%
Total Sugars	2 g	0%
Protein	22 g	44%
Vitamin D	0 µg	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp scampi?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of Red Lobster shrimp scampi?

A serving of Red Lobster shrimp scampi contains approximately 380 calories.

Is shrimp scampi a healthy dish?

Shrimp scampi can be part of a balanced diet due to its high protein content, but it is important to consider portion sizes and additional ingredients.

What are the main ingredients in shrimp scampi?

Main ingredients in shrimp scampi typically include shrimp, butter, garlic, white wine, and sometimes pasta or rice.

Can I make a healthier version of shrimp scampi at home?

Absolutely! You can swap butter for olive oil, reduce the amount of added salt, and use whole-grain pasta for a healthier twist.

Are there gluten-free options for shrimp scampi?

Yes, shrimp scampi can be made gluten-free by using gluten-free pasta or serving it with vegetables instead.

Conclusion

Red Lobster shrimp scampi provides a delightful blend of flavors and nutrients, making it a popular choice among seafood enthusiasts. With its combination of protein, healthy fats, and essential vitamins, it can be a satisfying part of a balanced meal. Moderation is key to enjoying shrimp scampi while maintaining a healthy lifestyle. Make informed choices and savor this delicious dish guilt-free as part of a varied diet.