Red Lobster Shrimp Salad

Do you really know the nutritional value of Red Lobster’s shrimp salad? Uncover surprising facts about its benefits and deliciousness!

Red Lobster’s shrimp salad is more than just a tasty dish; it’s a delightful combination of flavors and textures. Packed with succulent shrimp, fresh greens, and a zesty dressing, each bite is refreshing and satisfying. Not only does this salad cater to seafood lovers, but it also provides essential nutrients. Enjoying shrimp salad not only curbs your cravings but also supports your health goals. With balanced nutrition and a flair of flavor, it’s an option you won’t want to miss.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories200

Total Fat	10.00 g	15%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	150 mg	50%
Sodium	380 mg	17%
Total Carbohydrate	15 g	5%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	11%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp salad?

Walking

20 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in a Red Lobster shrimp salad?

A Red Lobster shrimp salad contains approximately 200 calories in a standard serving.

What is the main nutritional benefit of shrimp in the salad?

Shrimp is high in protein while being low in calories, making it a great source of lean protein.

Can I make this salad healthier?

Yes, you can add more vegetables or use a lighter dressing to enhance its health benefits.

Is the shrimp salad suitable for a low-carb diet?

Yes, the shrimp salad is low in carbohydrates and can be a good option for low-carb diets.

How can I customize my shrimp salad?

You can add various toppings, such as avocado, nuts, or different vegetables to customize your shrimp salad.

Conclusion

Red Lobster’s shrimp salad is a nutritious and delicious option that can easily fit into a balanced diet. Rich in protein and loaded with vitamins and minerals, it supports various health goals. Whether as a delightful meal or a side dish, this salad provides a wholesome way to enjoy seafood while enhancing your nutrient intake. Embracing shrimp salad can add variety to your meal plan, making healthy eating enjoyable.