Red Lobster Shrimp Platter

Do you really know the nutritional benefits of the Red Lobster shrimp platter? This seafood delight might surprise you with its healthy contributions!

The Red Lobster shrimp platter is a savory selection that seafood enthusiasts rave about. Each serving typically includes a variety of shrimp cooked in different styles, making it both a delicious and satisfying meal.

This platter not only tantalizes the taste buds but also offers impressive nutritional benefits. With a balance of protein and essential nutrients, it’s a great choice for those looking to enjoy tasty seafood while maintaining a healthy lifestyle. Dive into the world of shrimp and explore what this classic dish has to offer.

Nutrition Facts

Serving Size 1 platter (500g)

Amount Per Serving

Calories450

Total Fat	18.00 g	23%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	210 mg	70%
Sodium	980 mg	43%
Total Carbohydrate	25.00 g	9%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	51.0 g	102%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp platter?

Walking

34 minutes

Jogging

28 minutes

Biking

24 minutes

Swimming

29 minutes

FAQs

How many calories are in Red Lobster’s shrimp platter?

A typical Red Lobster shrimp platter contains approximately 450 calories.

Is the shrimp platter a good source of protein?

Absolutely, the shrimp platter is rich in protein, providing about 51 grams per serving.

Are there any healthier shrimp options at Red Lobster?

Yes, you can opt for grilled shrimp or lighter preparations to reduce calories and fat.

What nutrients can I find in shrimp?

Shrimp is packed with essential nutrients, including high-quality protein, omega-3 fatty acids, and vitamin B12.

How often should I eat shrimp?

Integrated into a balanced diet, enjoying shrimp 1-2 times a week can be beneficial.

Final Words

The Red Lobster shrimp platter presents a nutritious option for seafood lovers. It’s filled with high-quality protein and essential nutrients, making it a valuable part of a balanced diet. Enjoying this dish can enhance overall health, while satisfying cravings for delicious seafood.