Red Lobster Seafood Stuffed Mushrooms Nutrition

Do you really know the nutritional value of Red Lobster’s seafood stuffed mushrooms? Explore insights that could surprise you!

Red Lobster’s seafood stuffed mushrooms are not just a delightful appetizer; they also offer a range of nutritional benefits. Each serving provides a unique blend of flavors and nutrients, making them a popular choice for seafood lovers. These stuffed mushrooms are loaded with protein and essential vitamins while remaining relatively low in calories. Whether you are looking for a tasty starter or a nutritional boost, these delectable treats are a worthy addition to your diet. Savor the benefits of seafood in every bite!

Nutrition Facts

Serving Size 1 large mushroom (50g)

Amount Per Serving

Calories110

Total Fat	7.00 g	11%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	380 mg	16%
Total Carbohydrate	6 g	2%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	8 g	16%
Vitamin D	0 IU	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster seafood stuffed mushrooms?

Walking

25 minutes

Jogging

20 minutes

Biking

30 minutes

Swimming

20 minutes

FAQs

How many calories are in Red Lobster’s seafood stuffed mushrooms?

A serving contains approximately 110 calories.

Are seafood stuffed mushrooms a healthy appetizer option?

Yes, they provide protein and vitamins while being lower in calories compared to other appetizers.

What nutrients do seafood stuffed mushrooms contain?

They contain protein, healthy fats, vitamins, and minerals, contributing to a balanced diet.

Can I enjoy stuffed mushrooms on a diet?

Absolutely! Their low calorie and high protein content makes them a great option for various diets.

What is the primary protein source in these mushrooms?

The primary protein source comes from the seafood filling, often including crab and shrimp.

Verdict

Red Lobster’s seafood stuffed mushrooms are a delicious appetizer that provides nutritional value through a combination of protein, healthy fats, and essential vitamins. Incorporating these tasty treats into your meal adds flavor while contributing to a well-rounded diet. Enjoy the blend of savory seafood and wholesome mushrooms while reaping their health benefits!