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Red Lobster Salmon Bowl

Do you really know the surprising nutritional benefits of enjoying a Red Lobster Salmon Bowl? Discover why this delicious dish is a favorite!

The Red Lobster Salmon Bowl is more than just a meal; it’s a delightful fusion of flavors and nutrients. Its combination of salmon, rice, and vegetables delivers a satisfying dining experience.

Whether you’re a seafood lover or seeking a healthy option, this bowl packs a punch with essential nutrients that support overall wellness.

Famed for its taste and health benefits, the Red Lobster Salmon Bowl is perfect for any occasion, whether it’s a casual lunch or a special dinner.

Nutrition Facts

Serving Size 1 bowl (300g)

Amount Per Serving

Calories490

Total Fat 24 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 680 mg 30%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Red Lobster Salmon Bowl?

Walking
30 minutes

Jogging
20 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Red Lobster Salmon Bowl?
A Red Lobster Salmon Bowl contains approximately 490 calories.
What are the main nutrients in the Salmon Bowl?
The Salmon Bowl is rich in protein, healthy fats, and provides various vitamins and minerals.
Is the Salmon Bowl healthy?
Yes, it is regarded as a healthy meal option due to its wholesome ingredients and balance.
Can the Salmon Bowl be customized?
Absolutely! You can customize it by adding or removing ingredients to suit your taste.
Does the Salmon Bowl contain gluten?
It typically contains gluten from the soy sauce, but you can request a gluten-free version.

Verdict

The Red Lobster Salmon Bowl stands out as a nutrient-rich meal, offering an excellent source of protein, heart-healthy fats, and essential minerals.

Incorporating this dish into your diet can enhance overall health and support various bodily functions.

Enjoy it as part of a balanced meal plan to unlock its full nutritional potential.


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