Red Lobster Salad Nutrition

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Do you really know how many essential nutrients are packed into Red Lobster’s signature salad? Explore these surprising facts about its nutritional benefits.

Red Lobster salad is not just a delicious option but also a nutritious one. It combines fresh greens with a variety of toppings, ensuring your meal is both pleasing to the palate and body.

Packed with vitamins and minerals, this salad is a great choice for calorie-conscious diners seeking a healthy meal.

Now let’s break down the nutritional profile and see why every bite matters.

Nutrition Facts

Serving Size 1 large salad (200g)

Amount Per Serving

Calories150

Total Fat	9 g	14%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	250 mg	11%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	12%
Total Sugars	4 g	4%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of salad?

Walking

32 minutes

Jogging

22 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What are the main ingredients in the Red Lobster salad?

The main ingredients include mixed greens, cherry tomatoes, cucumbers, and various dressings.

Is the salad healthy?

Yes, it’s low in calories and packed with fiber and vitamins, making it a healthy choice.

Can I customize my salad?

Absolutely! You can choose different toppings and dressings to suit your taste.

How many calories are in the Red Lobster salad?

On average, a large salad contains about 150 calories per serving.

Are there vegetarian options available?

Yes, the salad can be prepared with various vegetables and dressings, making it suitable for vegetarians.

Verdict

Red Lobster salad is a nutritious addition to your diet, offering essential vitamins, minerals, and fiber. This delicious option satisfies cravings while maintaining a calorie-conscious profile. Embrace it as part of a balanced meal plan for an overall healthier lifestyle.

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