Red Lobster Quinoa Rice Nutrition
Red Lobster quinoa rice offers a unique blend of flavors and nutrition. With its base of fluffy quinoa, this dish combines wholesome ingredients that enhance its health benefits. Each serving is rich in protein and essential nutrients, making it a great choice for those looking to boost their diet. Packed with flavor and good-for-you components, quinoa rice can easily fit into a balanced meal plan. Whether you’re enjoying it as a side or a main dish, knowing its nutritional profile is key to making informed dietary choices.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories120
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 1 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster quinoa rice?
FAQs
Verdict
Red Lobster quinoa rice is a nutritious addition to any meal. It offers a balanced profile of carbohydrates, protein, and essential nutrients. Including quinoa rice in your diet can support overall health, providing energy and nourishment. When paired with vegetables or lean proteins, it can play a vital role in a well-rounded eating plan.
