Red Lobster Pina Colada

Do you really know the nutritional benefits of Red Lobster Pina Colada? Uncover surprising facts about this tropical delight!

The Red Lobster Pina Colada is a tropical drink that tantalizes the taste buds while offering a refreshing experience. This delightful beverage combines rich coconut cream and luscious pineapple juice for a creamy, dreamy cocktail that’s perfect for any occasion. Whether you’re enjoying it alongside your seafood feast or savoring it poolside, it brings a taste of the tropics to your glass. Moreover, it can be a delightful treat that fits into a well-balanced diet when consumed in moderation.

Nutrition Facts

Serving Size 1 large drink (380ml)

Amount Per Serving

Calories540

Total Fat	20 g	31%
Saturated Fat	16 g	80%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	11 mg	0%
Total Carbohydrate	83 g	30%
Dietary Fiber	0 g	0%
Total Sugars	69 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	210 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pina Colada?

Walking

83 minutes

Jogging

52 minutes

Biking

41 minutes

Swimming

41 minutes

FAQs

How many calories are in a Red Lobster Pina Colada?

A serving contains approximately 540 calories.

Are there healthier alternatives to a Pina Colada?

Yes, consider lighter versions or mocktails with fewer sugars and calories.

What are the main ingredients in a Red Lobster Pina Colada?

Typical ingredients include coconut cream, pineapple juice, and rum.

Is the Red Lobster Pina Colada gluten-free?

Yes, the primary ingredients are gluten-free, but always double-check specific brands used.

Can I order a non-alcoholic version?

Absolutely! You can request a virgin Pina Colada without alcohol at Red Lobster.

Final Words

The Red Lobster Pina Colada offers not only a delightful flavor but also moments of indulgence. While it’s rich in calories and sugars, enjoying it in moderation can fit seamlessly into a nutritious lifestyle. With a luscious mix of coconut and pineapple, this drink can be a refreshing treat that adds joy to your dining experience, all while being invigorating in taste.