Red Lobster Pasta

Do you really know how many calories are in Red Lobster pasta? Learn about its nutritional benefits and how it fits into your meals.

Red Lobster pasta is not just a delicious choice for seafood lovers; it also offers a variety of nutritional benefits. With a blend of pasta and seafood, it provides a satisfying meal packed with flavors.

Whether you prefer a creamy Alfredo or a garlic butter sauce, Red Lobster pasta is a great way to indulge while still focusing on nutrition. It’s perfect for those special occasions or a weeknight dinner at home.

Nutrition Facts

Serving Size 1 cup (220g)

Amount Per Serving

Calories450

Total Fat	18 g	28%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	160 mg	54%
Sodium	940 mg	41%
Total Carbohydrate	57 g	19%
Dietary Fiber	3 g	12%
Total Sugars	5 g	5%
Protein	23 g	46%
Vitamin D	0 mcg	0%
Calcium	110 mg	8%
Iron	2 mg	12%
Potassium	650 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster pasta?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster pasta?

Red Lobster pasta contains approximately 450 calories per serving.

What is the primary ingredient in Red Lobster’s pasta dishes?

The primary ingredients include seafood, pasta, and rich sauces like Alfredo or garlic butter.

Are there healthier options available?

Yes, Red Lobster offers lighter menu options emphasizing fresh seafood and vegetables.

How can I customize my Red Lobster pasta?

You can customize your pasta by selecting different sauces or adding additional seafood.

Is Red Lobster pasta suitable for a gluten-free diet?

No, traditional pasta contains gluten; however, inquire for alternatives with the restaurant.

Conclusion

Red Lobster pasta is a delightful addition to any meal, offering a balance of hearty flavors and nutritional value. Packed with protein and essential nutrients, it’s an excellent choice for seafood enthusiasts. Just be mindful of portion sizes and occasional indulgence. Enjoying Red Lobster pasta can definitely fit into a balanced diet while delivering satisfaction and taste.