1733264031

Red Lobster Parmesan Crusted Tilapia

Do you really know how many nutrients are packed in Red Lobster’s Parmesan Crusted Tilapia? Explore surprising insights about this delicious dish!

Red Lobster’s Parmesan Crusted Tilapia is a delightful seafood dish that combines rich flavors with numerous health benefits. This meal offers a savory and satisfying experience, perfect for seafood lovers. With its golden, crispy crust and tender fish fillet, it is a family favorite. On top of that, this dish provides essential nutrients, making it more than just a treat. Nutritionally balanced and delicious, it fits perfectly into a low-carb diet. Enjoy a taste of the ocean while reaping the benefits of a healthful seafood choice!

Nutrition Facts

Serving Size 6 oz (170g)

Amount Per Serving

Calories370

Total Fat 19 g 29%
Saturated Fat 5 g 25%
Trans Fat 0.5 g N/A
Cholesterol 100 mg 33%
Sodium 870 mg 38%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 8%
Total Sugars 1 g N/A
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 1 mg 6%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Parmesan Crusted Tilapia?

Walking
27 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in Red Lobster’s Parmesan crusted tilapia?
One serving contains approximately 370 calories.
What makes Parmesan crusted tilapia a healthy choice?
It’s rich in protein, low in carbohydrates, and contains essential nutrients.
How should I serve parmesan crusted tilapia?
Pair with vegetables or a light salad for a balanced meal.
Is it suitable for low-carb diets?
Yes, it is ideal for low-carb dietary plans.
Can I make it at home?
Absolutely! It’s easy to replicate the recipe with fresh ingredients.

Final Words

Red Lobster’s Parmesan Crusted Tilapia is not just a delicious seafood option but also a nutrient-rich choice loaded with protein and essential vitamins. Including this dish in your diet enhances flavor while supporting your health goals. As a low-carb and high-protein meal, it contributes positively to a balanced diet and can be enjoyed guilt-free.


Similar Posts