Red Lobster Parmesan Crusted Shrimp

Do you really know how many calories are in Red Lobster’s famous Parmesan Crusted Shrimp? Learn surprising facts about this delectable dish and its nutritional benefits.

Red Lobster’s Parmesan Crusted Shrimp is a tantalizing seafood dish that blends succulent shrimp with a savory cheese crust. This combination offers a delightful fusion of flavors that appeals to seafood lovers everywhere. Many diners enjoy this dish not just for its taste but also for its nutritional value. With every bite, you can savor the taste while being mindful of your dietary choices. Let’s uncover the nutritional benefits and key components of this restaurant favorite!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories240

Total Fat	12 g	18%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	145 mg	48%
Sodium	640 mg	28%
Total Carbohydrate	15 g	5%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	20 g	40%
Vitamin D	0 IU	0%
Calcium	257 mg	20%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Parmesan Crusted Shrimp?

Walking

30 minutes

Jogging

20 minutes

Biking

16 minutes

Swimming

25 minutes

FAQs

How many calories are in Parmesan Crusted Shrimp?

A serving of Red Lobster Parmesan Crusted Shrimp contains approximately 240 calories.

What are the main ingredients in this dish?

The main ingredients include shrimp, Parmesan cheese, and various seasonings.

Is it high in protein?

Yes, it offers around 20 grams of protein in a 100g serving, making it a good protein source.

Can this dish fit into a low-carb diet?

Yes, with only 15 grams of carbohydrates per serving, it can work with low-carb diets.

What sides pair well with this dish?

Popular sides include garlic mashed potatoes or seasonal vegetables, enhancing the meal.

Verdict

Red Lobster’s Parmesan Crusted Shrimp offers an appealing blend of flavor and nutrition. With its notable protein content and a reasonable calorie count, it fits well into a balanced diet. Enjoy this dish occasionally to indulge in its rich taste while contributing to your health needs.