Red Lobster Oysters

Do you know the surprising nutritional benefits of red lobster oysters? Explore essential insights that make these shellfish a healthy choice.

Red lobster oysters are not only a popular delicacy but also offer various health benefits. These versatile shellfish are packed with nutrients and low in calories, making them an excellent addition to a balanced diet.

They are rich in protein, which promotes muscle growth and repair.

Moreover, their unique flavor can elevate any seafood dish, making them a delightful choice for culinary enthusiasts.

Whether you enjoy them raw or cooked, red lobster oysters are sure to impress.

Nutrition Facts

Serving Size 6 medium oysters (85g)

Amount Per Serving

Calories70

Total Fat	2.2 g	3%
Saturated Fat	0.7 g	4%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	56 mg	2%
Total Carbohydrate	2.7 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	7.9 g	16%
Vitamin D	–	0%
Calcium	42 mg	3%
Iron	3.3 mg	18%
Potassium	279 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster oysters?

Walking

18 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

What are the main health benefits of red lobster oysters?

Red lobster oysters are high in protein, low in calories, and contain essential minerals like zinc and iron.

How many calories are in a serving of red lobster oysters?

A serving of six medium red lobster oysters contains approximately 70 calories.

Can red lobster oysters be consumed raw?

Yes, they can be eaten raw, providing a unique flavor and texture.

Are red lobster oysters a good source of omega-3 fatty acids?

Yes, they provide a source of omega-3 fatty acids which are beneficial for heart health.

How should red lobster oysters be cooked?

They can be grilled, baked, or steamed, making them versatile for various recipes.

Final Words

Red lobster oysters are an excellent choice for a nutritious diet, packed with essential nutrients, low in calories, and high in protein. Whether enjoyed raw or cooked, they add a burst of flavor while promoting overall health. Incorporating these oysters into your meals can enhance your seafood experience while supporting a balanced diet.