Red Lobster Ny Strip

Curious about the nutritional benefits of Red Lobster NY Strip? Explore essential insights that will make your next meal choice easier.

Red Lobster NY Strip is a steak that tantalizes the taste buds with its robust flavor and tender texture. Known for its satisfying quality, this cut of beef is perfect for a hearty meal. Each bite offers a delightful combination of juiciness and richness, making it a popular choice among steak lovers. On top of its deliciousness, the NY Strip also packs essential nutrients. It’s a great source of protein and various vitamins, contributing to a balanced diet. Discover how this delectable dish can be enjoyed while supporting your nutritional goals.

Nutrition Facts

Serving Size 3 oz (85g)

Amount Per Serving

Calories210

Total Fat	13 g	20%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	78 mg	26%
Sodium	67 mg	3%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	0%
Iron	2.5 mg	14%
Potassium	351 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster NY Strip?

Walking

25 minutes

Jogging

15 minutes

Biking

20 minutes

FAQs

What is the nutritional value of Red Lobster NY Strip?

A 3 oz serving contains 210 calories, 24 g of protein, and 13 g of total fat.

Is it a good source of protein?

Yes, Red Lobster NY Strip is an excellent source of protein, offering 24 g per serving.

How does it fit into a balanced diet?

This steak can be part of a balanced diet when combined with vegetables and whole grains.

Are there healthier options available?

Yes, consider smaller portions or leaner cuts of meat for a healthier alternative.

What cooking methods are recommended?

Grilling or broiling are great methods to prepare Red Lobster NY Strip while keeping it juicy and flavorful.

Conclusion

Red Lobster NY Strip is not only a delicious choice but also a nutrient-rich option that supports a well-rounded diet. With a strong protein profile and essential vitamins, it plays a significant role in maintaining energy levels and overall health. Enjoy this steak as part of a balanced meal for maximum benefit.