Red Lobster New Orleans Salmon Nutrition

Do you really know how nutritious Red Lobster’s New Orleans Salmon is? Discover its impressive health benefits and nutritional facts.

Red Lobster’s New Orleans Salmon brings a delightful twist to a classic seafood favorite. This dish combines the rich flavors of sautéed salmon with a spicy New Orleans twist, making it a popular choice.

More than just delicious, this salmon is packed with essential nutrients.

With its high-quality protein and healthy fats, it’s a perfect addition to any balanced diet.

Nutrition Facts

Serving Size 1 serving (227g)

Amount Per Serving

Calories350

Total Fat	14 g	22%
Saturated Fat	3.5 g	17%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	900 mg	39%
Total Carbohydrate	14 g	5%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	40 g	80%
Vitamin D	100 IU	25%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of New Orleans Salmon?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster’s New Orleans Salmon?

A serving contains approximately 350 calories.

What nutrients does this salmon provide?

It’s rich in protein, healthy fats, vitamins, and minerals.

Is New Orleans Salmon a healthy choice?

Yes, it’s a nutritious option when paired with vegetables or whole grains.

Can I adjust the spice level?

Yes, you can customize the spice level based on your preference.

What are the benefits of eating salmon?

Salmon promotes heart health, provides omega-3 fatty acids, and supports brain function.

Verdict

Red Lobster’s New Orleans Salmon is not just a tasty dish; it also offers a wealth of nutritional benefits. Packed with high-quality protein and essential nutrients, including omega-3 fatty acids, it plays an important role in maintaining a balanced diet. Enjoying this dish can contribute positively to overall health, making it a valuable choice for seafood lovers.