Red Lobster New Orleans Salmon

Do you really know the health benefits of Red Lobster New Orleans Salmon? This flavorful dish offers amazing nutrition that’s hard to ignore!

Red Lobster’s New Orleans Salmon is a culinary delight that boasts robust flavors and rich nutrients. This dish perfectly marries the taste of salmon with vibrant spices, providing a unique dining experience. It’s not just delicious; it’s also packed with essential nutrients. Whether you’re looking for a hearty meal or exploring healthier options, this salmon is both a satisfying and nutritious choice. Dive into the benefits this dish offers and see why it’s loved by seafood enthusiasts everywhere.

Nutrition Facts

Serving Size 1 fillet (200g)

Amount Per Serving

Calories400

Total Fat	20 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	800 mg	35%
Total Carbohydrate	10 g	4%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	45 g	90%
Vitamin D	10 mcg	50%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	1000 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster New Orleans Salmon?

Walking

39 minutes

Jogging

21 minutes

Biking

24 minutes

Swimming

36 minutes

FAQs

How many calories are in the New Orleans Salmon from Red Lobster?

A typical serving of Red Lobster New Orleans Salmon contains approximately 400 calories.

What are the main nutritional benefits of this salmon dish?

This dish is rich in protein, omega-3 fatty acids, and various vitamins and minerals.

Is the New Orleans Salmon a healthy option?

Yes, it is a healthy option, providing a good balance of macronutrients and essential fatty acids.

What sides pair well with New Orleans Salmon?

Healthy sides like steamed vegetables, salads, or quinoa complement this dish well.

Can I get the nutritional information for this dish?

Yes, the nutritional information is available at Red Lobster or on their website.

Final Words

Red Lobster’s New Orleans Salmon is not only a flavorful indulgence but also a powerhouse of nutrition. With high-quality protein and healthy fats, it supports muscle health and provides essential nutrients. Including this dish in your diet contributes positively to your overall health, especially when balanced with other nutritious foods.