Red Lobster Maple Glazed Chicken Lunch

Do you know the nutritional benefits of Red Lobster’s Maple Glazed Chicken Lunch? Dive into its calorie content and discover what makes this meal a delightful choice.

Maple Glazed Chicken at Red Lobster is a delightful option for lunch, combining rich flavors and satisfying textures. This dish showcases perfectly cooked chicken drizzled in a sweet maple glaze, crafting a balanced meal. Each bite offers a delicious mix of savory and sweet, ideal for those who appreciate a hearty lunch. Plus, its nutritional profile supports a balanced diet, making it suitable for various dietary preferences and needs.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories350

Total Fat	15 g	20%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	880 mg	38%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	11 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster Maple Glazed Chicken Lunch?

Red Lobster Maple Glazed Chicken Lunch has approximately 350 calories per serving.

What ingredients are in the Maple Glazed Chicken?

The dish features chicken breast, maple glaze, and typically comes with sides like rice and vegetables.

Is the Maple Glazed Chicken healthy?

Yes, it provides a good balance of protein and carbohydrates, making it a satisfying meal.

Can I customize my Maple Glazed Chicken dish?

Yes, many locations allow you to choose your sides or modify the meal to fit dietary preferences.

Is this meal gluten-free?

It depends on preparation and ingredients used, so it’s best to check with the restaurant.

Verdict

Red Lobster’s Maple Glazed Chicken offers a delicious and nutritious option for lunch. Packed with protein, this dish supports muscle health while its moderate calorie count fits nicely into various dietary plans. The combination of flavors enhances meal enjoyment, ensuring a satisfying experience without compromising health goals. Consider adding it to your balanced diet for a delightful culinary treat.