Red Lobster Mac And Cheese

Do you really know how many calories are in Red Lobster Mac and Cheese? This creamy delight is more than just a side dish; it packs a nutritional punch!

Red Lobster Mac and Cheese is a beloved comfort food that merges the creamy goodness of cheese sauce with pasta, creating a dish that is both rich and satisfying. Popular among seafood lovers and landlubbers alike, this dish offers a delectable blend of flavors.

Outside of its indulgent taste, there are nutritional aspects to consider that can enhance your meal planning and dietary choices. With its creamy texture and cheesy flavor, Red Lobster Mac and Cheese is a dish worth examining for its nutritional content and potential health benefits.

Nutrition Facts

Serving Size 1 cup (227g)

Amount Per Serving

Calories450

Total Fat	21 g	27%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	860 mg	37%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	3 g	N/A
Protein	20 g	40%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	1.5 mg	8%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Mac and Cheese?

Walking

42 minutes

Jogging

30 minutes

Biking

25 minutes

FAQs

How many calories are in a serving of Red Lobster Mac and Cheese?

A serving contains approximately 450 calories.

Is Red Lobster Mac and Cheese a healthy choice?

While it is delicious, it is a higher-calorie side dish and should be consumed in moderation, especially for those monitoring calorie intake.

What is the protein content?

Each serving delivers about 20 grams of protein, making it a satisfying option.

Can I customize Red Lobster Mac and Cheese?

Absolutely! Consider adding grilled seafood or vegetables for extra flavor and nutrition.

Is it suitable for a vegetarian diet?

Yes, the dish qualifies as vegetarian, but it’s always wise to check specific dietary needs concerning cheese ingredients.

Final Words

Red Lobster Mac and Cheese is a creamy indulgence that offers considerable protein while being mindful of caloric intake. With its delightful flavor and texture, it can be an enjoyable part of a balanced diet when enjoyed in moderation. Enhancing it with vegetables or seafood can elevate its nutritional profile even further, making it a versatile option for various meal preferences.