Red Lobster Lobster Tail

Do you really know how many calories are in the famous red lobster lobster tail? Find out surprising facts and nutritional benefits of this delicacy.

Lobster tail from Red Lobster is more than just a delicious treat; it’s packed with nutrients that contribute to a healthy diet. This seafood staple is low in calories yet rich in protein, making it a perfect choice for those seeking to indulge without compromising their health goals. Each succulent bite offers a unique flavor experience, while also providing essential vitamins and minerals. Whether you’re considering it for a special occasion or a comforting meal, lobster tail stands out as a nutritious option that can delight your taste buds and nourish your body.

Nutrition Facts

Serving Size 1 lobster tail (200g)

Amount Per Serving

Calories180

Total Fat	3.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	90 mg	30%
Sodium	880 mg	38%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tail?

Walking

50 minutes

Jogging

21 minutes

Biking

36 minutes

Swimming

30 minutes

FAQs

What are the nutritional benefits of lobster tail?

Lobster tail is a great source of lean protein, low in calories and fat while being rich in vitamins and minerals like B12 and selenium.

What is the recommended serving size for lobster tail?

A typical serving size is one large lobster tail, approximately 200 grams.

Can lobster tail be part of a healthy diet?

Absolutely, lobster tail can be included in a balanced diet due to its high protein and low carbohydrate content.

How is lobster tail best prepared?

Lobster tail can be grilled, steamed, or baked, enhancing its natural sweetness and flavor.

Is lobster tail sustainable?

Yes, ensuring that the lobster is sourced from well-managed fisheries contributes to sustainability.

Final Words

Red Lobster’s lobster tail offers incredible nutritional benefits, providing a delicious source of high-quality protein along with essential nutrients. With low calories and minimal fat, it serves as a wonderful addition to any meal plan. Enjoying lobster tail not only satisfies cravings but also supports overall health in a balanced diet.