Red Lobster Lobster Baked Potato

Do you really know the nutritional benefits of Red Lobster’s lobster baked potato? Discover how this delicious dish can enhance your diet!

Lobster baked potato from Red Lobster is a delightful dish beloved for its rich flavors and hearty ingredients. Combining creamy mashed potatoes with succulent lobster, it creates a satisfying experience for your taste buds.

Each bite brings not only taste but also substantial nutritional value, making it more than just an indulgent treat.

This dish serves as a perfect option for those seeking a healthy yet delicious choice while dining out.

Nutrition Facts

Serving Size 1 large lobster baked potato (1 cup, approximately 200g)

Amount Per Serving

Calories320

Total Fat	15 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	650 mg	28%
Total Carbohydrate	40 g	14%
Dietary Fiber	3 g	10%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1 mg	6%
Potassium	400 mg	11%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster baked potato?

Walking

30 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in a Red Lobster lobster baked potato?

A lobster baked potato contains approximately 320 calories per serving.

What is the primary ingredient in the lobster baked potato?

The primary ingredient is fresh lobster, combined with a creamy potato base.

Is the lobster baked potato suitable for a gluten-free diet?

Yes, the lobster baked potato can be suitable for gluten-free diets, but check specific ingredient labels.

What are the health benefits of lobster?

Lobster is low in calories, high in protein, and contains important nutrients like zinc and omega-3 fatty acids.

Can I make lobster baked potato at home?

Yes, you can replicate the lobster baked potato at home using fresh lobster and potatoes with your favorite seasonings.

Verdict

Red Lobster’s lobster baked potato is not just a tasty dish, but it also offers a wealth of nutritional benefits. With a good balance of protein, healthy fats, and carbohydrates, it makes for a satisfying meal. Enjoy this dish in moderation as part of a balanced diet to fully reap its health rewards.