Red Lobster King Crab Legs

Do you really know how nutritious Red Lobster king crab legs are? These delicious crustaceans are not only tasty but also packed with health benefits!

The allure of Red Lobster king crab legs is undeniable. Their sweet, succulent meat has made them a prized delicacy across seafood lovers.

Not only are they a culinary delight, but they are also beneficial to your health.

Rich in protein and low in calories, they can be a fantastic addition to a balanced diet.

Whether you steam, grill, or dip them in butter, king crab legs offer a satisfying meal that keeps your nutritional goals in check.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories97

Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	57 mg	19%
Sodium	127 mg	5%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20.5 g	41%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.1 mg	6%
Potassium	324 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of king crab legs?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster king crab legs?

One serving (100g) of king crab legs contains approximately 97 calories.

What are the main nutritional benefits of king crab legs?

King crab legs are high in protein and low in fat, making them a healthy seafood option.

How should I cook king crab legs?

They can be steamed, boiled, or grilled for a delicious and tender meal.

Are king crab legs good for you?

Yes, they provide essential nutrients, including protein, iron, and potassium, while being low in carbohydrates.

Can I eat king crab legs on a low-carb diet?

Absolutely! King crab legs fit well into a low-carb eating plan.

Final Words

Red Lobster king crab legs are not only a gourmet delicacy but also a nutritious choice packed with health benefits. Rich in protein and essential minerals while being low in calories, they can play a significant role in maintaining a balanced diet. Enjoy them boiled, grilled, or steamed, and savor the delightful taste along with their positive nutritional contributions.