Papa Johnʼs Peanuts

Do you really know how nutritious papa john’s peanuts are? Discover surprising facts about their health benefits, calorie content, and much more!

Papa John’s peanuts are more than just a tasty snack; they’re packed with nutritional benefits too.

These little nuts are a great source of healthy fats, proteins, and important vitamins that can contribute to your overall health.

Many don’t realize that incorporating peanuts into your diet can support heart health and provide energy.

With their delightful crunch and satisfying flavor, they make for an excellent addition to meals or a quick snack on the go.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories567

Total Fat	49.24 g	76%
Saturated Fat	6.28 g	31%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	16.13 g	6%
Dietary Fiber	8.5 g	30%
Total Sugars	4.72 g	5%
Protein	25.8 g	52%
Vitamin D	–	0%
Calcium	92 mg	7%
Iron	4.58 mg	25%
Potassium	705 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of peanuts?

Walking

45 minutes

Jogging

36 minutes

Biking

27 minutes

Swimming

31 minutes

FAQs

Are papa john’s peanuts gluten-free?

Yes, peanuts are naturally gluten-free, making them a safe choice for those with gluten intolerance.

Can eating peanuts help with weight loss?

In moderation, peanuts can be part of a weight-loss diet as they are high in protein and healthy fats that promote satiety.

What are the main nutrients in papa john’s peanuts?

Papa John’s peanuts are rich in protein, healthy fats, fiber, and essential vitamins and minerals.

How should I store peanuts for maximum freshness?

Store peanuts in an airtight container in a cool, dark place, or refrigerate them to extend their shelf life.

Can peanuts trigger allergies?

Yes, peanuts are one of the most common food allergens and can cause severe allergic reactions in some individuals.

Verdict

Papa John’s peanuts offer an incredible array of nutritional benefits, making them a great choice for a snack or meal enhancer.

They’re loaded with protein, healthy fats, and essential nutrients that support overall health, energy levels, and heart health.

Incorporating peanuts into your diet can contribute significantly to a well-rounded eating plan. Enjoy them in moderation to reap the full health benefits they provide.