Red Lobster Idish

Do you really know how nutritious the Red Lobster iDish is? Discover surprising facts about its health benefits and why it deserves a place on your plate.

The Red Lobster iDish isn’t just a delicious seafood option; it’s a nutrient powerhouse that tantalizes the taste buds while supporting your health. Each bite is packed with essential nutrients that contribute to overall well-being. Seafood lovers will appreciate the rich flavors and nutritional profile of this dish, making it a favorite choice for many. It’s not just about taste—it’s about fueling your body with goodness.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories300

Total Fat	10 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	600 mg	26%
Total Carbohydrate	36 g	12%
Dietary Fiber	2 g	8%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	10 IU	2%
Calcium	50 mg	5%
Iron	1.5 mg	8%
Potassium	600 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster iDish?

Walking

30 minutes

Jogging

17 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in the Red Lobster iDish?

One serving contains approximately 300 calories.

What are the main ingredients in Red Lobster iDish?

The main ingredients typically include seafood, rice, and various seasonings.

Is the Red Lobster iDish a healthy option?

Yes, it offers a good balance of protein, carbohydrates, and healthy fats.

Can I customize the Red Lobster iDish?

Absolutely! You can choose different seafood and sides to suit your preferences.

What is the recommended serving size for the Red Lobster iDish?

A typical serving size is around 200 grams.

Final Words

The Red Lobster iDish not only delights your palate but also provides essential nutrients that enhance your overall health. Rich in protein and balanced in good fats, it can be an excellent addition to a well-rounded diet. Enjoy this delightful dish while reaping its nutritional benefits.