Red Lobster House Salad

Did you know that the Red Lobster house salad offers a delightful blend of flavors and nutrition? Learn more about this refreshing dish and its health benefits!

The Red Lobster house salad is a popular choice for diners looking for a light yet satisfying meal option. This salad features fresh greens, crunchy vegetables, and a tangy dressing that perfectly complements any dish. With its colorful ingredients and delightful textures, it not only appeals to the taste buds but also contributes valuable nutrients to your diet. Perfect as a starter or a side, this salad brings both flavor and health to your dining experience.

Nutrition Facts

Serving Size 1 large serving (250g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrate	16 g	6%
Dietary Fiber	4 g	14%
Total Sugars	5 g	5%
Protein	4 g	8%
Vitamin D	–	0%
Calcium	50 mg	5%
Iron	1 mg	6%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster house salad?

Walking

20 minutes

Jogging

15 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

How many calories are in the Red Lobster house salad?

There are approximately 150 calories in a large serving of the Red Lobster house salad.

What ingredients are typically used in the Red Lobster house salad?

The salad typically includes fresh greens, tomatoes, cucumbers, and cheese, topped with a delicious dressing.

Is the house salad gluten-free?

Yes, the basic ingredients of the Red Lobster house salad are gluten-free, but dressings should be checked for gluten content.

Can I customize the Red Lobster house salad?

Absolutely! You can customize it by adding proteins like shrimp, chicken, or lobster for extra flavor and nutrition.

What is the nutritional benefit of the salad?

The Red Lobster house salad is rich in vitamins, minerals, and fiber, making it a healthy addition to your meal.

Final Words

The Red Lobster house salad offers a blend of freshness and nutrition, making it an excellent choice for anyone looking to enhance their diet. With essential nutrients, fiber, and a delightful taste, this salad can easily fit into a well-rounded meal plan. Enjoy it as a starter or complement your entrée to boost your nutritional intake.