Red Lobster Grilled Shrimp Skewer

Do you really know how many calories are in Red Lobster’s grilled shrimp skewer? Get insights on its nutrition and health benefits.

Red Lobster’s grilled shrimp skewer is not just delicious; it also packs a nutritional punch. This flavorful dish, marinated to perfection and served on a skewer, offers a bite of ocean goodness. If you’re looking to indulge in seafood while maintaining a healthy diet, grilled shrimp is a fantastic choice. Each skewer is a delightful combination of protein and essential nutrients, making it a popular option for seafood lovers. Whether it’s a special occasion or a casual dinner, the grilled shrimp skewer is sure to satisfy your taste buds.

Nutrition Facts

Serving Size 1 skewer (100g)

Amount Per Serving

Calories99

Total Fat	1.8 g	3%
Saturated Fat	0.4 g	2%
Trans Fat	0 g	0%
Cholesterol	190 mg	63%
Sodium	900 mg	39%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled shrimp skewer?

Walking

19 minutes

Jogging

16 minutes

Biking

11 minutes

Swimming

13 minutes

FAQs

How many calories are in a skewer of Red Lobster’s grilled shrimp?

One skewer of Red Lobster’s grilled shrimp contains approximately 99 calories.

What are the main nutritional benefits of grilled shrimp?

Grilled shrimp is low in calories and high in protein, making it an excellent choice for muscle building and weight management.

Is grilled shrimp suitable for a low-carb diet?

Yes, grilled shrimp is very low in carbohydrates, fitting well into a low-carb diet.

Can I add vegetables to my grilled shrimp skewer?

Absolutely! Adding vegetables like bell peppers or onions enhances flavor and nutrition.

Is grilled shrimp high in cholesterol?

While it does contain cholesterol, the health benefits of shrimp generally outweigh concerns for most people.

Verdict

Red Lobster’s grilled shrimp skewer is a nutritious option packed with protein and low in calories. Rich in essential nutrients, shrimp contributes to a balanced diet, making it a smart choice for those focused on health. Its versatility allows for pairing with various sides, so enjoy grilled shrimp as part of a wholesome meal.