Red Lobster Garlic Crab Legs

Do you really know how delicious and nutritious Red Lobster garlic crab legs can be? Discover why these mouthwatering delicacies deserve a spot on your plate!

Red Lobster garlic crab legs are not just a delightful culinary experience; they offer a wealth of health benefits. Rich in flavors and nutrients, these crab legs are a popular choice for seafood lovers. High in protein and low in calories, they provide essential nutrients while keeping meal prep simple. The garlic butter sauce adds a savory touch, making it hard to resist. Perfect for special occasions or casual dining, garlic crab legs can elevate your dining experience. Embrace the taste and health benefits of this exquisite dish today!

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories320

Total Fat	10.00 g	15%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	120 mg	40%
Sodium	980 mg	42%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2.0 mg	10%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic crab legs?

Walking

40 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Red Lobster garlic crab legs?

A serving of Red Lobster garlic crab legs (200g) contains approximately 320 calories.

Are crab legs healthy?

Yes, crab legs are low in calories and high in protein, making them a healthy choice.

What is the best way to cook crab legs?

Steaming or boiling is often recommended for cooking crab legs to preserve their tenderness and flavor.

Can I eat crab legs on a diet?

Yes, crab legs are low in calories and can fit into a balanced diet.

Do crab legs contain a lot of cholesterol?

Yes, crab legs have a moderate amount of cholesterol, so moderation is key if you are managing cholesterol intake.

Final Words

Red Lobster garlic crab legs are a remarkable addition to any meal, offering a wealth of nutrition packed into a delicious package. High in protein and low in calories, they make for an excellent choice in a balanced diet. Their savory flavor combined with health benefits makes them not just a treat for the taste buds but also a good choice for overall health. Enjoy crab legs as part of your seafood repertoire for a delightful dining experience.