Red Lobster Fries

Do you really know how many calories are in red lobster fries? Discover surprising facts about their nutritional value, flavor, and health benefits.

Red lobster fries are a popular side dish that brings a delightful crunch and flavor to any meal. These crispy fries, often seasoned with a blend of spices, are a favorite at many seafood restaurants.

Their savory taste and satisfying texture make them a perfect pairing with seafood dishes or enjoyed on their own.

However, it’s essential to know their nutritional profile to enjoy them in moderation while reaping their benefits. Let’s take a closer look at what makes red lobster fries appealing and their role in a balanced diet.

Nutrition Facts

Serving Size 1 large portion (150g)

Amount Per Serving

Calories365

Total Fat	18.00 g	28%
Saturated Fat	3.7 g	19%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	470 mg	20%
Total Carbohydrate	55.00 g	20%
Dietary Fiber	4 g	16%
Total Sugars	0.5 g	0%
Protein	4.5 g	9%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of red lobster fries?

Walking

45 minutes

Jogging

38 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of red lobster fries?

A large portion contains approximately 365 calories.

Are red lobster fries gluten-free?

No, red lobster fries may contain gluten due to the seasoning and cooking process.

What is the main ingredient in red lobster fries?

The main ingredient is potatoes, which provide a good source of carbohydrates.

Can I make red lobster fries healthier?

Yes, try baking instead of frying them, and use less oil to reduce fat content.

What dips pair well with red lobster fries?

They pair wonderfully with cheese sauce, tartar sauce, or even a garlic aioli.

Verdict

Red lobster fries offer a tasty and satisfying addition to any meal. With their crunchy texture and flavorful seasoning, they can serve as a delightful treat within a balanced diet.

Being aware of their nutritional content helps in enjoying them in moderation, contributing to overall health. Pairing them with healthier sides or proteins can enhance their enjoyment while keeping nutrition in check.